Morning Routine 2024
I've updated my morning routine. See what's new and what has stuck over the years.
Meditation Part 2
I regularly meditate and wanted to share my experience, as well as tips to improve your practice.
Shutdown Ritual
I recently read “Deep Work” by Cal Newport and was influenced by the concept of a Shutdown Ritual.
Gratitude Journaling
I have refined my journaling process to include gratitude into my practice.
Productivity Hacks for 2020
This year has given me the opportunity to find ways to improve my productivity.
Referability Habits
I have been reflecting on the referability habits taught by Dan Suliivan of Strategic Coach and their value in my business.
Clarity Breaks
I have practiced regular clarity breaks for years, and I will provide some tips that may help you in your business.
Meditation
Many people are surprised to learn I meditate almost daily, and I wanted to share my experience with the practice.
Morning Routine
I have found that sticking to a morning routine enables me to conquer the day.